The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Hardcore advice on building a strong back that stands out in a crowd.
GVT works, if you can handle it. Here are the pros and cons.
Design your own nutrition plan made just for your body and your goals. Here’s how.
An Overview and Sample Program
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Gap supplements are essential. Here's why you need them.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.