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Driven by the intelligent and relentless pursuit of muscle since 1998.

This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.

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Growth Hormone: Fact and Fiction

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

Everything You Heard About Sugar is Wrong

Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.

Tip: A Cheap, Simple Stack for Healing Injuries

Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The Waterbury Method

    A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

    30 Minutes to Mass

    Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.

    The Aggressive Diet for Natural Guys

    How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

    Why Intermittent Fasting Fails Most People

    For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

    9 Ways to Live Longer and Look Better Naked

    These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

    How to Build Your Own Training Program

    Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.

    Building a Big, Freaky Back

    Hardcore advice on building a strong back that stands out in a crowd.

    The Return of German Volume Training

    GVT works, if you can handle it. Here are the pros and cons.

    Tailor-Made Nutrition - Part 1

    Design your own nutrition plan made just for your body and your goals. Here’s how.

    Hypertrophy-Specific Training

    An Overview and Sample Program

    7 Things No One Tells You Before You Start Lifting

    If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.

    Unleash Your Testosterone!

    Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

    Tip: The First Supplements to Buy

    Gap supplements are essential. Here's why you need them.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    The Bodyweight Workout for Big Guys

    Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

    The 6 Foundational Movement Patterns

    To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

    Arm Training for Natural Lifters

    Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.