For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.