Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Hardcore advice on building a strong back that stands out in a crowd.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
GVT works, if you can handle it. Here are the pros and cons.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.