Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
This forgotten squat exercise is still one of the best ways to build quads.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.