For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Here are the signs to look for and how to get tested.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Here's how that vacation will affect your size and strength.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Control insulin and you'll control exactly what your physique looks like. Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.