All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.