Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
To build a set of standout calves, you need to think outside the box. Here’s how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.