Sounds crazy, but it works if you use this smart training strategy. Check it out.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Let's see how fit you really are. Take this quick test. And try not to puke.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.