Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
How much should you be able to squat? That info and more here.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
It might hurt to breathe the day after you do this, but you'll like the results.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".