Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.