Design your own nutrition plan made just for your body and your goals. Here’s how.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Make your delts bulletproof, then make them stupid big. Here's how.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Gap supplements are essential. Here's why you need them.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
The benefits of this health-food darling are way overblown. Here's what you need to know.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.