Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A tried-and-true eating plan for packing on muscle. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
This forgotten squat exercise is still one of the best ways to build quads.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.