The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Get better results for every major body part and big lift with these innovative exercise hacks.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A new way to use isometric training for size and strength.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Boost growth hormone and build strength and muscle by using this simple training trick.