These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.