For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Five simple things you should do daily to increase your athletic functioning.
Arms stop growing years ago? Time to apply one of these tips!
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Make this popular exercise work even better. Here are a few tips.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.