Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
This forgotten squat exercise is still one of the best ways to build quads.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.