Really nail those suckers with this unique cable exercise.
Want bigger quads? Set your ego aside and squat like this.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.