If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!