This training method burns a whopping 400 calories in just 20 minutes. Check it out
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
White rice (not brown) is the ultimate grain for athletes and lifters.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Build your stubborn back with this soon-to-be-classic mass builder.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Want to build a strong, pain-free lower back? Here's your guide.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.