It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.