Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Here's how your jaw can affect your posture, performance, and even your hormones.
Here's what to do when the barbell just refuses to go up.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Let's see how fit you really are. Take this quick test. And try not to puke.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Use this easy recipe to whip up your own portable protein. No oven required.
Keep your shoulders healthy and strong. Here's how.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.