Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Here are the signs to look for and how to get tested.
No, the big compound lifts aren't enough for real core strength. Here's why.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Seven proven exercises and training methods to add some size to your sad little triceps.
How do you eat for gains without gaining excess fat? Like this.
Not all of them are created equal. Here's what each type can and can't do.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.