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After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
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    Destroying Fat

    It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

    Tip: The Hamstring Exercise That Beats Leg Curls

    The lying leg curl is great, but it gets boring. Plus, this can work better.

    Tip: The Right and Wrong Way to Cable Crunch

    Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

    CrossFit for Meatheads

    Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

    The Colorado Experiment: Fact or Fiction

    It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

    7 Ways to Fix Anterior Pelvic Tilt

    Fix this common posture problem. Not only will you look better, but you'll get better results from training.

    The Testosterone Boosting Workout

    Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

    4 Weeks to Big Arms

    You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

    Conditioning 101

    You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

    Prilepin's Table for Hypertrophy

    Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.

    Chest Obliteration: Mountain Dog Style

    Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

    Fitter and Stronger – No Gym Required

    A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

    The New 5x5

    The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

    5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    Primer 52: The Program

    Completely reshape your body with this sophisticated and straightforward diet and training plan.

    The Ultimate Shoulder Day

    Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

    Natural Gains: The Proven Training Strategies

    Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

    Train Size, Then Strength: A 10-Week Program

    Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

    The 11 Worst Squat Mistakes

    The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

    The Very Best Push-Up For Pecs and Power

    Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    The Truth About Barefoot Training

    The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.