Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Gap supplements are essential. Here's why you need them.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Optimize your T levels with these training and diet tips.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.