You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Master the deadlift. Here's the best advice from several top coaches and experts.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
7 things that will give you better erections (and 2 things that won't).