Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
This forgotten core movement will make you better at just about any physical activity. Check it out.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.