Now you want her to join you in the gym because the couple that trains together, stays together.
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
A smokin' review of all the popular fat loss agents
Techniques for breaking through strength plateaus in the bench press
The Truth about "Legal Steroids"
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
Have the balls to make up your own mind!
An eating program for those who "can't gain weight"
An Interview with Dr. Ken Kinakin
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
2001 International CLA Conference Report
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Train your hamstrings, adductors and abductors with this unique exercise.
The Armory: Anti-Estrogens and Aromatase Inhibitors
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
Post-Workout nutrition Q&A
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.