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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

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How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

Hot Stuff!

A smokin' review of all the popular fat loss agents

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Wolves in Sheep's Clothing

The Truth about "Legal Steroids"

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Bucking the Trends

Have the balls to make up your own mind!

The Skinny Bastard Diet

An eating program for those who "can't gain weight"

Knife Fight!

Facing an Edged Weapon

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • Muscle Masochism! - Part 1

    Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

    Vitamins: Too Much of a Good Thing?

    Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

    Big Bad Bench

    To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

    Plate Drags

    Train your hamstrings, adductors and abductors with this unique exercise.

    T-man Vs. E-man

    The Armory: Anti-Estrogens and Aromatase Inhibitors

    CLA Revisited

    I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • Massive Eating - Part 1

    Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

    Recovery Update

    Post-Workout nutrition Q&A

    The Modified Gymnast's Routine

    If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

    Rocket Scientist

    On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.