Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
You've heard the warnings. Here's the full story.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
We've been accused of offering conflicting information. Let's clear that up.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
These smart tips will have you pulling heavier and staying safer almost immediately.
How to grow lagging muscles and move better.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
You're going to wonder why you didn't think of a couple of these!
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Hit your lats throughout the range of motion with this untraditional drop set.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.