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A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.

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The-plank-press

Tip: The Plank Press

This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.

A-better-way-to-do-lateral-raises

Tip: A Better Way to Do Lateral Raises

This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.

Tip: An Awkward Way to Get Ripped

It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.

Squat-stance-deadlift-with-eccentric-isometrics

Tip: Squat Stance Deadlift with Eccentric Isometrics

Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.

Extended-set-one-arm-rows

Tip: Extended Set One-Arm Rows

What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.

Tip: Protect Your Wrists from Lifting Injuries

Get more range of motion and improve your weightlifting technique with these simple stretches.

Master-the-russian-dip

Tip: Master the Russian Dip

Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.

Kyphosis-and-back-training

Tip: Kyphosis and Back Training

Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.

Tip: Don't Be a Gym Creeper

Are you the resident d-bag in your gym? Find out here.

Instantly-improve-your-squat

Tip: Instantly Improve Your Squat

The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.

The-deadlift-jump-for-power-development

Tip: The Deadlift Jump For Power Development

Can't do a power clean in your lame gym? Try this.

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

Tip: 7 Challenging New Ways to Build Your Chest

How to build your pecs with no bars, no dumbbells, and no machines.

Tip: Don't Be a Gym Marker

It's inconsiderate and everyone thinks you're a wanker. Here's why.

The-over-_-back-press-for-shoulders

Tip: The Over & Back Press for Shoulders

Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.

Do-zercher-carries-for-strong-abs

Tip: Do Zercher Carries for Strong Abs

To build a strong core, you need more than crunches. Try this.

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.

Tip: Two Ways to Ramp Up Your Chest Training

If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.

Tip: Careful, 'Roids Make You Forget Stuff

We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

Tip: No Pain, All Gain

Pain vs. discomfort in the gym. Here's why you better know the difference.

Tip: The One-Arm Row is Overrated

To really build your back, there are better options and variations. Check this out.

Master-the-anti-press

Tip: Master the Anti-Press

This tough core exercise will also build shoulder strength and mobility. Take a look.