The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
A breakfast that helps you lose fat while building muscle? Bring it on.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
This is one of the best overall torso and core builders. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This combo exercise will nail every part of your chest. Check it out.
Here's a challenging, but smart way to build strength fast.
Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Here are the two overlooked keys for building a massive chest.
Make the lateral raise work even better with this simple modification.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Progress stagnated? Simplify. Here's how to do it and why it works.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Is sweat really an aphrodisiac? Here's what science has to say.