Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
There are only a few differences in how women should train versus men. Here they are.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Here's a cool training method that'll shock your stubborn biceps into growth.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.