Put on your gym-face. Add these two intensity-extending techniques into your program.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
Build your legs and your work ethic with this grueling combo. Here's how.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Think you're good at push-ups? Here's your chance to find out.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.