If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
It's one of the best posterior chain exercises... if you do it right.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
What to do before you ever lift the bar, plus some great advice about form.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Burn fat and strengthen your core at the same time with this full-body routine.
Try this to improve the quality of your workout or bounce back from an injury.
Know this law. Get better results from your training. Check it out.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.