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Mythbusters-2

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

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Get Big Without Getting Fat

Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.

The Seven Habits of Highly Defective Benchers

Seven bad benching habits that keep you weak, and how to get rid of them.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

Is Sport-Specific Training a Myth?

Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.

Complete Core Training

An ab training article for people who do more than take mirror selfies.

  • Abs
  • Question of Nutrition 6

    Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

    Return of the Warrior Nerd

    Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

    Exercises You've Never Tried 19

    Need some change in your exercise selection? Give these unusual but effective movements a shot.

    Lifts I Never Did, Used to Do, or Just Started Doing Again

    A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.

    An Interview with Dave Tate

    The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

    What I Learned in 2008

    Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.

    The Steroid Nurse

    One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.

    Counting Your Reps for More Muscle

    Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.

    Question of Nutrition 5

    What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

    Overload Your Delts for Explosive Growth

    Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.

    Question of Strength 48

    Q & A with one of the world's premier strength coaches.

    Facts, Fallacies of Corrective Exercise

    Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

    Midrange Partials for the Best Pump of Your Life

    For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

    The Cure for Skinny

    Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.

    Tricks of the Trade - Get Strong Fast!

    Six high-tech tactics that’ll get you even stronger.

    The Black Prince

    The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.

    My 8 "Ah-Ha!" Moments

    Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

    Density Training, Canadian Bear Style

    This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.