This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
An interview with Stuart McGill, Part 2
An interview with Stuart McGill
How to Get "Ass to Grass" when Squatting
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Introducing the HOT-ROX Inferno Challenge Winners!
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
An Interview with Diet Guru Chris Janusz
An overview of the latest steroid studies
Q and A with Charles Staley
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
We here at T-nation just love them-there hormones.
When Strength Training Meets ADD
We here at T-Nation just love them-there hormones.
Extreme Diversity for Extreme Muscle Growth!
An Interview with Attorney Rick Collins
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Answers to all your burning HOT-ROX questions!
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
A simple guide to help you lose fat quickly while using Hot-Rox.