The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

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Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Triple Shot

An overview of the latest steroid studies

The Best of the Guest 3

Q and A with Charles Staley

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Change It Up!

When Strength Training Meets ADD

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Under the Big Iron

An interview with champion powerlifter Mike Miller

Hungry, Hungry Hormones - Part 1

We here at T-Nation just love them-there hormones.

The Sex Cult of Venice Beach

If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Accidental Muscle?

Where are all the Buff Guys?

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Break That Plateau!

Tired of your routine? Time to shake it up!

The Big Back Stack

How to Build a Huge, Complete Back

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Canadian Cannons

Build Bulging Biceps the Quebec Way!