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Lifts that have been outlawed by some people that you should do anyway.

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How To End Your Diet

Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

Your Brain is Rancid

Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Iron Evolution – Phase 4

Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.

How to Stay Motivated

Even the most hardcore lifters experience low motivation. Here's how to get back on track.

3 Strongmen Discuss Explosiveness

3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.

Dave vs. Dog: Chest and Shoulders

Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

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I, Bodybuilder 1 - Shoulders - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 2 - Back - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-wed

I, Bodybuilder 2 - Back - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-fri

I, Bodybuilder 2 - Back - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-back-sat

I, Bodybuilder 2 - Back - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 3 - Legs - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-wed

I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-sat

I, Bodybuilder 3 - Legs - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-tue

I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-wed

I, Bodybuilder 4 - Chest - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-fri

I, Bodybuilder 4 - Chest - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-sat

I, Bodybuilder 4 - Chest - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-mon

I, Bodybuilder 5 - Transition - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-tue

I, Bodybuilder 5 - Transition - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-thu

I, Bodybuilder 5 - Transition - Thursday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-fri

I, Bodybuilder 5 - Transition - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.