Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
When you've got the right goals in your training (and life), all the little things take care of themselves.