Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Build your legs and your work ethic with this grueling combo. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Finish off your traps with these unique exercise variations.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Turns out, coffee is actually pretty good for you. Check this out.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.