Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
When it comes to macronutrients, not all calories are created equal. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Accelerate through your sticking points. Master these three jumps.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Already good at pistol squats? Showoff. Now try this advanced variation.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.