For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Get more butt stuff done with this variation of the hip thrust.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Get more muscle growth with internal focus of attention. Here's how.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Want a really strong core? Add this tough ab exercise to your program.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Improve your hip hinge and strengthen your butt with this simple move.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Probably, but a new study says that we might be way overthinking it. Check it out.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!