People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Does kinesiotape actually do anything? Here's the truth.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
This movement teaches your body to turn on all available motor units and much more. Check it out.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Here's how to take a classic trap-building movement and make it even more effective.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.