Are you good at plyo push-ups? Good! Now try this variation.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Build power with this unique Olympic lifting variation. Here's how to do it.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
You could be getting a lot more out of your lat pulldowns. Check this out.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.