Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
This week, one of the great mentors in my life died. He was Coach Ralph Maughan of Utah State, and he taught me one great lesson.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Q & A with one of the world's premier strength coaches.
Pull like this to feel your back working like never before.
Build your pecs with this power move.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Getting tested? Here's what to ask for from the lab.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.