So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Train anywhere and pack muscle onto your legs with this cheap tool.
You did it as a kid. Here's why it needs to make a comeback.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
There's a difference between ab training and core training. Here are some new exercises for both goals.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Got forward-rolled shoulders? Tight scapulae? Try these.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.