Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
