A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A practical guide to physique enhancement with pharmaceuticals
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Move better and lift more weight. Use these drills to get you there.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!