After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.