Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Want to build a strong, pain-free lower back? Here's your guide.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Everything you ever wanted to know about your glutes… and more. Check it out.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.