The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Arms stop growing years ago? Time to apply one of these tips!
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.