If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This curl variation nails every fiber of the biceps in one movement. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.