Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
How much should you be able to squat? That info and more here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Did your lame gym finally get a GHR? Good! Here’s how to use it.