This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Use this 5-step assessment to know if you should stop a set or continue.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Why competitive bodybuilding is in trouble and how to actually fix it.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Make this classic arm builder even better. Here's how.