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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Stop Trying to Look Like Someone Else!

Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.

No More Training Cults

Stop looking for a fitness cult to join. Start thinking for yourself.

The Stage System

One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.

The Truth About Alkaline Diets

There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.

Total-Rep Training

It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

14 Tips For a Successful Year

Fourteen training, programming, and diet tips to make this your best year yet.

Are You Stronger or Just Better?

Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

The 3-Week Wimpy Back Cure

Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.

Turning Pro: 7 Mind Hacks

An amateur has amateur habits, while a professional has professional habits. Which category describes you?

Find Your Fight

What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.

The Return of Direct Arm Training

You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.