It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
They're your next favorite guilty pleasure, but without the guilt.
Get stacked and pull more weight. Here's how.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Here's how (and why) to use block pulls to boost your deadlift strength.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.