This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
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Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Time to call out those punks who can't handle playing by the rules.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
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Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Can you do all five of these things? You should be able to. Check the list.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.