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Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.

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No-straps-dumbbell-row

Tip: No-Straps Dumbbell Row

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.

Overhead-press-front-squat-challenge

Tip: Overhead Press, Front Squat Challenge

Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.

Tip: Power Walking for Lifters

This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.

PEDs and the Myth of the Level Playing Field

According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.

Tip: Your Fancy Pink Salt Is Worthless

That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.

Sled-and-farmer's-walk-finisher

Tip: Sled and Farmer's Walk Finisher

Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.

Kettlebell-swings-and-plank-breathing

Tip: Kettlebell Swings and Plank Breathing

Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.

Tip: Give Barefoot Training Another Shot

Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.

Tip: Insulin Sensitivity and Protein Pancakes

Breakfast, early morning workouts, and individual differences. Here's what you need to know.

Stability-ball-tri-set

Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

Rdl-wide-legs-sled-and-sumo-dl-superset

Tip: RDL, Wide Legs Sled, and Sumo DL Superset

Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.

Tip: Fake Natties Are Unethical Losers

Time to call out those punks who can't handle playing by the rules.

Glute-bridge-walkouts

Tip: Glute Bridge Walkouts

Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.

The-tempo-squat

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.

The-medball-pull-up

Tip: The Medball Pull-up

Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

Master-the-deadbug-core-exercise

Tip: Master the Deadbug Core Exercise

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.

Scrape The Rack For Growth

You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.

The-8-strict-pull-ups-test

Tip: The 8 Strict Pull-Ups Test

Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.

Tip: Do You Meet These 5 Fitness Standards?

Can you do all five of these things? You should be able to. Check the list.

Tip: Two Backside Exercises You Should Be Doing

Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.

The New Chemicals That Make You Store Fat

Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.