Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Here's how to turn a squat into a very challenging core exercise.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Smoke that butt with these two banded exercise variations.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Science reveals more good news about the world's second favorite drink.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.