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Farmer's Walks for Fat Loss

Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

The Russian Approach to Size and Strength

Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

A Complex Approach to Quads & Hams

Think that complexes are all about fat loss? Not so fast, chicken legs.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Enter The Drug Dragon - 1

A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

Sucker Punch: Dan John

An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

Brutal Trisets for Sluggish Muscle Groups

The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

Pull-Up Strength: The Missing Link

All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.

Your Training Split Sucks!

Three experts give you three training splits guaranteed to pack on muscle.

Old School Tempo Training For More Muscle

Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.

Blood and Chalk 5

Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.

3 Kick-Ass Programs For a Better Bench

Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

The Strongest Gym on the Planet

Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

Density Training for Fat Loss

One of the most challenging and effective fat loss methods you'll ever try.

The 2 Most Anabolic Hours of The Day

Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

The Tao of Boyle

38 years of under-the-bar experience, the best exercises, and why back squats still suck.

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

Growth Hormone: Fact and Fiction

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?