Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.