It improves posture, shoulder health, and much more. Check it out.
Boost your lower body mobility with this weighted drill.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Master this movement and deep squats will be no problem for you.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.