How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Really nail those suckers with this unique cable exercise.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Hit your lats throughout the range of motion with this untraditional drop set.