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Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

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Tip: Drop The Bro Splits If You're Over 40

Still training one body part a day? There's a better plan. Check it out.

10 Mistakes Women Make in the Gym

Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

Tip: A Quick Fix For Better Lats

Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

Tip: The Glute Exercise for Athletes

Yeah, yeah, it'll make your butt look good too. Check it out.

Increase Athleticism in 6 Minutes

Five simple things you should do daily to increase your athletic functioning.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

Unleash Your Testosterone!

Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.

The Simple Carb Cycling Diet

Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: Do the Ab Wheel Rollout

This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

Tip: Master the Romanian Deadlift

Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.

The 5 Greatest Rowing Exercises

A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

Tip: Hammer Your Hamstrings With Landmine RDLs

Build and strengthen your posterior chain AND save your back with this exercise.