Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
The absolute best exercises for your back. Are you using them? Check out this list.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Want bigger quads? Set your ego aside and squat like this.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Here's how females really need to train for fat loss and muscle gain.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Take this old-school leg builder and make it even better for quad development. Here's how.