Still training one body part a day? There's a better plan. Check it out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Yeah, yeah, it'll make your butt look good too. Check it out.
Five simple things you should do daily to increase your athletic functioning.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Many lifters still believe them. Do you? Find out here.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think you know how to do barbell curls? Think again. You probably don't.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Build and strengthen your posterior chain AND save your back with this exercise.