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Plate-drag

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

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Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Great Ass Lunges

    The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

    Shrug Science - Part 1

    A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

    Recovery Update

    Post-Workout nutrition Q&A

    Evils of Soy

    More bad news about a bad protein source. Check it out.

    Advanced Leg Training - Stage 2

    Bring the Pain – Part III

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Solving The Post-Workout Puzzle - Part 1

    Everything you need to know about post-workout nutrition.

    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    Liver Paté

    The Care and Feeding of the Liver

    Bring the Pain - Part 1

    Taking your workouts to the next level

    Frankenstein's Hamstring Exercise

    This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.

    The Little Black Book of Training Methods

    A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

    School Days - Part 1

    LA practical training and nutrition guide for college students.

    Made to Order Muscle

    Can you really change the shape of a muscle?

    Dawg School 6

    I've been getting a lot of requests for a basic weight training program geared toward beginners.

    The Fountain of GH

    The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.

    The Thinking Man's Guide to Ab training

    The average guy in the gym puts about as much thought into his ab training as he puts into tying his shoes. In other words, he throws in a few sets of crunches at the end of his workout a couple of times a week and thinks no more about it. It's time we change that.

    The Big T - Part 1

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

    Quality Has a Quantity All Its Own

    Training to failure... is it really necessary?