Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Recruit more muscle by tensing hard before every rep of an ab exercise.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.