You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You've heard that term before but what does it really mean? Here's what you need to know.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's something that successful lifters and athletes do that you should be doing too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
That means NOT using them for conditioning or cardio. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.