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Driven by the intelligent and relentless pursuit of muscle since 1998.

The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.

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More Tips from the Weightroom Floor

Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?

Mystery Meat

Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.

Maximal Force

You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.

The Transformation of Bartl

How one man kicked drugs, lost fat, built muscle and transformed his life.

The Proactive Patient

Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.

Grass-Fed Beef Recipes for a Healthy, Hard Body

Five healthy recipes you gotta try.

Good Sh!t

Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.

Up for a Quickie?

Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.

The Deadlift Walk

Here's the latest exercise to make you curse us: Imagine doing a heavy deadlift and then going for a stroll. Okay, that doesn't exactly describe the Deadlift Walk, but it comes close.

T-Nation Strength and Size Roundtable - Part 3

The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."

T-Nation Strength and Size Roundtable - Part 1

A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.

5 Lessons in Hardcore Cookin

Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)

Exercise Misconceptions - Part 2

Finally, some ammo to use against those putzes who insist on benching with their feet in the air. Craig also makes the case that chin-ups are a better lat exercise than pull-ups. Let the arguments begin!

Exercise Misconceptions - Part 1

Most personal trainers couldn't pour piss out of a boot if the instructions were printed on the heel, so when it comes to squats and deadlifts, their advice is usually dead wrong.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

Half-Calorie Granola

With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!

Applied Nutrigenomics

Did you know that one person's physiological response to a certain drug or supplement can be 70 times stronger than it is in another person? It all has to do with the science of Nutrigenomics.

The 2008 Fat Loss Roundtable - Part 1

It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?

It Looked Good on Paper

Certain things look good on paper, but most don't pan out. For instance, Eric Cressey thinks wave loading is a bunch of hooey, as are weight gain powders and, believe it or not, the notion that external rotation movements are a cure all.

Single Dummbell Overhead Squats

Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.

Max Load Training in the Real World

Scott Abel says that maximum load isn't the same thing as maximum weight and he wonders why most people don't get this. How much you can lift isn't the deciding factor; the deciding factor is how much stress a muscle endures.

When Gourmet Meets Nutrition

John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.

Heavy Supports

With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.

See Chad Train

We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.