Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
This advanced exercise will build explosive power from the ground up. Check it out.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
Target two muscles groups with just one super-effective exercise. Here's how.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.