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Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

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The Stair-Step Approach to Muscle

When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Inject Some Testosterone into Your Health Club

So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.

Thibaudeau Talks Training

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

Fat, Weak, and Gassy Ain't Your Fault?

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

A Novel Approach to Rest Periods

A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

How to Build a Muscular Midsection

Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • Mythbusters 7

    Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

    You Ain't Got No Meat

    Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

    Mythbusters 6

    So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

    Advice You Don't Want to Hear 2

    Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

    Cool Routines for Building Muscle, Burning Fat

    Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

    Training Tips From A to Z

    Tony is back with 26 new tips to advance your training and nutrition knowledge.

    Bulletproof That Back

    More ways to keep your back strong, healthy, and ready for more plates. Check it out.

    Add 20 Pounds to Your 1RM Today

    3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

    Mythbusters 5

    New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

    Eat Your Lungs Out While Getting Leaner

    Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

    6-week-bench-press-cure

    6-Week Bench Press Cure

    This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

    Most Brutal Training Camp on Earth

    T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

    So You Want to Be a Fitness Professional?

    In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

    Question of Nutrition 7

    Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

    More Thoughts From the Weight-Room Floor

    A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.