How often should you train? How long should you rest between sets? Get the answers here.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
The cold hard truth about strength training that many people would rather not hear.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
Your doctor just told you to take six weeks off from lifting. Screwwww him and the Lexus he rode in on! Here's how to heal that blown shoulder or hamstring while still making progress!
Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)
Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!
Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.
You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.
How one man kicked drugs, lost fat, built muscle and transformed his life.
Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.
How to use neurolinguistic programming to reach your physique goals.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.
We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.
Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.
Training ideas that’ll improve your squat, bench press, and even your abs.
Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone levels and even kill testicular cells. Have we found out more about soy? John Berardi and Ryan Andrews review the latest research.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.