The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
A deeper look at the great hormones-in-milk scare and much more.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Motivational lessons learned from the gridiron can help supercharge your training.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.