This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Use this technique after tough workouts to calm the CNS and spark recovery.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Boost your lower body mobility with this weighted drill.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
A few set-up and executions reminders for a solid, safe bench press.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
If you love this sport, here's how to minimize the risks.