How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
These training myths do more harm than good. Ditch the dogma and get stronger today.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.