Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
As if these things weren't taxing enough, here's a new variation to try.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
There's a smarter way to build bigger, stronger biceps. Check it out.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
You've heard this broscience before. You might even think it's true. Think again.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.