You've heard about its mild fat-burning benefits. Here's how to really crank them up.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Hint: It's all about your toes. Try this out on leg day.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Start or finish your workout with these three quick drills and you'll feel awesome.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.