This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Boost your lower body mobility with this weighted drill.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
If you love this sport, here's how to minimize the risks.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.