Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Perceived helplessness will keep you out of shape. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Get ripped without losing muscle mass. Here's how.